01 Oct Are Cooling Aids Legal in Sport
Most of the ergogenic aids listed below are controlled substances in the United States and are prohibited for use by athletes participating in the Olympic Games and other sports organizations. Notable substances include: When testing the use of an ergogenic aid – that is, any substance or method capable of improving performance – the athlete and coach must take into account many different factors. Perhaps the most obvious of these is whether it really improves performance or whether the seller`s claims are just wishful thinking. The answer may not be as simple as it seems. Other factors to consider include whether the assistance offered may actually be detrimental to performance or health, whether it violates the World Anti-Doping Agency`s (WADA) Doping Code or sport-specific regulations, and whether it violates the laws of the country. Answers to these questions are often difficult to find with certainty. Of course, young athletes should be very careful when it comes to using supplements marketed as ergogenic effects. When in doubt, it is best to consult a licensed sports nutritionist or doctor before taking supplements to improve athletic performance. But she said: “Not everyone will benefit and experience an increase in hemoglobin and an improvement in oxygen transport.” Remember that ergogenic aid is a substance or technique that promotes athletic performance, usually through physiological and psychological mechanisms. Creatine supplementation is the most relevant example of a legal and exceptionally safe ergogenic aid for use in sports [3]. Some drugs may be approved for use and therefore legally available in an athlete`s home country. However, in other countries, the use is not allowed and possession of these drugs may constitute a criminal offence: importing these drugs into these countries during a trip for training or competition purposes may result in prosecution and imprisonment.
Although this is unlikely, it has happened. In France, the use of creatine as a sports supplement is not allowed, although it is widely used and there is quite convincing evidence that it is safe and can be effective. An athlete or coach who gives or sells creatine to another athlete must therefore be very careful: this does not violate WADA rules, but constitutes a violation of French law. Some Tour de France riders and their assistants have seen the inside of French prisons following police raids against drugs: the same can happen with creatine. It would be unwise for any athlete competing in France to assume that the law will not be applied in his case. 2. Artificial improvement of oxygen absorption, transport or supply. Including, but not limited to: perfluorinated chemicals; efaproxirale (RSR13) and modified haemoglobin products, e.g. haemoglobin-based blood substitutes and microencapsulated haemoglobin products, excluding additional oxygen by inhalation. Once you have established strong eating and exercise habits, supplementation with legal, safe and effective ergogenic aids can certainly support performance, weight loss and muscle growth.
It`s also imperative that you do some research before taking supplements, as many sports nutrition brands have cut corners in the past and mislead consumers with false claims on labels. To achieve maximum performance, an athlete can rely on a number of resources without exceeding the limit of illegality. “Hypoxic training is often used in endurance sports when oxygen transport is very important,” says Dr. Zabala. An ergogenic aid can generally be defined as any substance or method, legal or not, used to improve athletic performance [1]. Ergogenic aids are generally classified as nutritional, pharmacological, physiological or psychological (nootropic) and range from established techniques such as carbohydrate exposure to illegal and dangerous strategies such as the use of anabolic androgenic steroids (ASA) and growth hormones. Athletes are always trying to gain an advantage over competitors, whether it`s a training technique, a drug, or a nutrient. The World Anti-Doping Agency and other drug control agencies ban many ergogenic drugs and aids, whether or not these substances are effective.
However, athletes often neglect some of the milder substances because they don`t seem to have an effect. This lecture discusses normal milk and chocolate milk as nutritional ergonomics, which has been shown to maximize the anabolic effect of resistance exercises (normal milk) and also shorten recovery time after high-intensity training (chocolate milk). In addition, two legal ergogenetics, creatine and β-hydroxymethylbutyrate, are discussed as potential anabolic agents that could also prove effective. It is clear that some ergogenic aids are quite safe and can help the athlete in training or competition. However, it is equally clear that any athlete who follows this path must be prepared to seek the help of an expert to ensure that they avoid the many potential pitfalls. Aside from good old water, there are a number of readily available sports supplements that have evidence-based ergogenic effects while being considered safe for healthy adult athletes and gym enthusiasts. Here are some examples: Since ergogenic aids are widely used in sports, many athletes are looking for information on the best legal supplements to maximize strength, endurance, and lean body mass. If you are an avid bodybuilder, fitness enthusiast, or competitive athlete, the ergogenic effects of certain sports nutrition supplements and protocols can have significant short- and long-term benefits.